The Underactive Thyroid Diet
Many people consume diets that promotes leaky guts
(guts that allow unwanted food particles and other toxins to enter the bloodstream). We also eat food that stresses our bodies, these foods contain toxins which trigger autoimmune reactions.
So the right diet is your first solution to hypothyroidism. By this, I do not mean diets that restrict your calories; those are suitable when you are trying to lose weight. The diet you need to adopt is one that supports the health of your thyroid.
This diet should contain all the necessary food groups and in the right quantities. It must be mostly composed of foods that are grass-fed, wild caught, or organic.
I also recommended that on top of a diet that supports thyroid health, you should include thyroid supplements that will increase the effectiveness of your diet.
One natural thyroid treatment that I recommend is Thyromine, you can read our Thyromine review here!
Thyromine is a great natural thyroid treatment option!
Foods For Thyroid Health And Natural Thyroid Remedies
There are certain foods that you must include in your diet for a healthy thyroid gland. Your diet should include plenty of fruits and vegetables.
- Blueberries and Raspberries
Include The Right Kinds of Proteins In Your Diet
These are also needed in your diet. Not only are proteins the building blocks of our bodies, but they are also important in the manufacturing and transportation of hormones.
Proteins also have a stake in the convention of T4 to T3. Furthermore, L-glutamine, an amino acid, helps heal a leaky gut.
However, you must ensure that you focus on anti-inflammatory proteins; otherwise, you will only succeed in worsening your condition. An example of an inflammatory protein is muscle meat.
You should strictly avoid sources of protein which are processed, and are not natural.
Sources of protein to avoid:
- Processed cheese
- Salad dressings
- Hot dogs
- Red meats
Natural Thyroid Supplements That Support Your Underactive Thyroid
Eating the right diet that promotes a healthy thyroid gland can be difficult, it usually means giving up your bad eating habits which have been apart of your life for years. This diet strictly means no more eating at greasy fast food joints, or take out pizzas.
Your diet should provide most of the nutrients to support your thyroid. But for faster and better results, it pays to also add herbs and supplements. Before you use any of these, consult your doctor or a registered herbalist. This is especially important if you are taking hypothyroidism medications.
Below are some of the herbs that have proven to improve or treat hypothyroidism:
Bladderwrack: This is a seaweed that is also used in treating a lot of other conditions. It is high in iodine. As such, it is best used when iodine deficiency is the cause of hypothyroidism.
Ginger: This is also widely used in treating a lot of diseases. It has lots
of nutrients including magnesium,
potassium, and other antioxidants. Ginger has been found to reduce inflammation of the thyroid.
Licorice: This keeps the balance in the production of thyroid
hormones. It also inhibits the growth of thyroid cancer cells.
Evening Primrose oil: This has amino acids that the body, and the thyroid gland in particular, need. This oil can also help improve hypothyroidism symptoms. These include hair loss and menstrual problems.
Ashwagandha: This comes with a lot of benefits for your body. Among them are its abilities to help with fatigue, concentration, high blood pressure, and calming the brain. It also has anti-oxidant properties and it’s known to reduce inflammation of the thyroid gland. Furthermore, it lowers stress hormones and also strengthens the immune system.
Several studies have found that patients who take ashwagandha increase their thyroxine hormone levels.
Bacop: This can improve memory and concentration. It also reduces inflammation and has antioxidant properties.
Black walnut: This is rich in magnesium, a mineral that is used in the manufacture of T4 as well as its convention to T3. And research has revealed that the lack of magnesium is a cause of goiter.
Nettle: some call this stinging nettle. And it is mostly used in treating prostate issues. However, it has also proven to improve thyroid health. Nettle is high in iodine. And as such, it is best used in situations of iodine deficiency. You can take nettle as a tea 2-3 times a day.